"Sa Pagkaing Tama at Sapat, Wastong Timbang ni Baby ang Katapat"

How do you keep yourself healthy?People think of health as physical well being.

Our body needs maintenance.we need a constant check up.we need to take care of our body to keep it in a good condition.The degree of health affects your looks,feelings,and actions.It also affect on how you work.
Eating a healthy foods can make our body a good and healthy.If the mother is not healthy it affects the condition of the baby.We are all affected by the things that surrounded us.Several junk foods +are sold in the different stores.This junk foods are not good to the baby.All mothers who is pregnant need some exercises for the good condition of the baby.